Invest in your health and performance with our flexible packages. Gain access to customized guidance from our experienced coaches.
Strength and Speed Athletic Development Programs:Speed is not just about moving quickly; it’s about moving efficiently with power. Strength training builds the foundation for that efficiency — Vern Gambetta (MLC Conditioning Coach and Author).
Personal Training Programs:A personal trainer provides the perfect combination of support, education, and accountability to help you reach your fitness goals - Gunnar Peterson (Hollywood Trainer)
Athletic Development - Youth
Personal Training - All Ages
Train On The Go
ATHLETIC DEVELOPMENT - YOUTH
From strength training to agility drills, we offer a wide range of training programs tailored to your specific sporting needs. Take your performance to the next level with our expert guidance.
PERSONAL TRAINING - ALL AGES
Achieve tailored fitness goals with expert guidance and accountability, ensuring optimal results, sustained motivation, and accountability.
TRAIN ON THE GO
Customized programs using our app, which offers you flexibility, allowing you to train or workout on your own schedule, while still receiving guidance and support from our trainers or coaches.
Push Past Limits: Achieve Peak Performance and Optimal Results with Expert Training
“I thought I was a goner, feeling very old and atrophied for my age. George patiently worked with me and my confidence, strength, physique and overall agility began to return quite quickly. What a gift!."
Donovan - PT Client
"Working with George transformed my fitness journey. His expertise and motivation helped me achieve results I never thought possible. I’m stronger, fitter, and more confident than ever. I highly recommend Body Maintenance."
Amanda - PT Client
“Coach George has been incredible for my son’s performance in baseball. His batting average improved, and his base running speed has increased. He is more confident, all thanks to his expert coaching and support.”
